Food that works with your body, not against it.
I work with adults who have spent years guessing at what to eat — through reflux, IBS, low energy, and the noise of internet nutrition advice. Together we untangle it.
Amara, in short.
I work with adults who have spent years guessing at what to eat — through reflux, IBS, low energy, and the noise of internet nutrition advice. Together we untangle it.
My practice is rooted in evidence, but it lives in real kitchens, real schedules, and the meals you actually want to eat. No cleanses, no fear-based eliminations, no moralising about food.
Three pillars I return to in every engagement.
A long first consultation to understand your medical history, your eating patterns, and your relationship with food. The full picture before any recommendation.
Targeted testing where it helps, structured trials where it doesn't, and an honest conversation about what the evidence actually supports for your situation.
A written plan that fits your life — recipes, batch-cooking strategies, and the small habits that quietly shift how you feel over months, not days.
Three ways in.
Pricing is transparent. Choose what fits your moment — book directly below.
- Initial Consultation60 min · one-time
A complete history-taking session. You leave with a written summary, three immediate recommendations, and clarity on whether a programme is right for you.
- Gut Reset Programme8 weeks · structured
An eight-week structured programme for people working through IBS, reflux, or chronic bloating. Weekly check-ins, two test reviews, and a full meal framework.
£480Start programme - Ongoing Nutrition SupportMonthly · ongoing
Monthly 45-minute sessions for clients who have completed a programme and want to keep refining. Includes message access between sessions.
£180/moEnquire
Pick a time. Book directly.
Mon, Wed, Fri · 09:00–17:00 · Europe/London. Times shown convert to your local timezone automatically.
All times in your timezone.
"Amara is the first practitioner who asked me about my life before she asked me about my symptoms. Six months in, I'm a different person."
"I came in expecting another restrictive plan. I left with a way of eating I can actually live with — and the reflux is gone."
Get in touch
Send a message and I will respond within one working day.